Back Exercises

Scissor Hamstring Stretch

Stand with your feet together. Step your right foot back about two feet and bend forward
from your hip joint, keeping your back and both legs straight.

After holding for 30 seconds, switch sides.

Standing Hamstring Stretch

Prop your left heel up on a surface that is a little lower than your hip, such as a chair or bench. Flex your foot. To increase the stretch,
bend forward toward your flexed foot by creasing at your hips.

Hold for 30 seconds and switch legs.

Downward Dog

Begin in a full plank position (weight supported on hands and toes) with your body in a straight line.
From this position, without moving your hands or feet shift your hips up and back so that you now look like an upside
down “V”.

Hold for 30 seconds.