Hand Exercises

Hand Exercises

Resisted Finger Extension and Thumb Abduction

Begin this exercise with a rubber band secured around all four fingers and your thumb. Your hand should be slightly cupped.

Gently spread your fingers and thumb apart, then slowly return
back to the starting position and repeat 10 times.

Ball Squeeze

With an elastic ball, firmly squeeze it in the palm of your hand.

Repeat 10 times.

Wrist Flexion, Extension and Deviation
(radial and ulnar)

Slowly bend your wrist upward, down, and side to side as far as is comfortable, then return to the starting position and repeat.

Pronation and Supination

Keep fingers straight turn forearm to look at hand then turn forearm to look at the back of your hand.

Elbow Flexion and Extension

Bend your elbow upwards as shown and then lower to a straighten position.

Repeat 10 times.